The key ingredient to the Mediterranean Diet that most Americans miss.

What terms to look for when shopping for olive oil in the US.

The mindset of understanding food systems and cycles of homeostasis.

A simple quote to take heed of.

What is just as sexy as a toned tush?

My why and my takeaways for doing such an “out there” thing.

Who’s holding down the driving forces of change?

How different are conventional vs. regenerative citrus fruits? Short answer: Very, very different.

Why are farmers at 2000% increased risk for this disease?

This Ain’t No Pizza Hut.

Thoughts on getting down and dirty on a Tuscan farm.

Making food as medicine for the soul with one simple act.

How to have your cake and eat it too.

Understanding a Turkish blessing for your meal.

Welcomed discoveries on an Italian farm.

How to utilize what is blooming in your own backyard this Spring. Medicinal properties of common plants + recipe ideas!

My latest Huberman Lab podcast favorite listen - it’s more than just science.

The latest research on the myriad benefits of gardening (you might be surprised!).

My working hypothesis on soil health, human health and food quality for healthy ecosystems (including our human ecosystem).

A classic example of simple, nutritious and nourishing Italian dish that was often created during my time working on the farm.