Nutrition Strategy at the Swiss Mountain Clinic.
Some things may surprise you! Plus, a baking recipe.
SOUL. The Most Powerful Tool In Healing.
The best healing therapy may be in your own neighborhood.
BODY. A Life-Changing Therapy?
The latest cutting edge therapy in European clinics not legal in the USA.
MIND. Natural Medicine Doesn’t Work.
What do Aspirin, Digoxin, Atorvastatin, Morphine, Metformin, Paclitaxel all have in common?
SOUL. A Deeper Way to Work With Plants.
Beyond the biochemistry of plants.
BODY. An Easy (and safe) SJW Recipe.
How to easily make your own at home!
MIND. St. John’s Wort: Friend or Foe?
Could this be the plant that you are missing?!
SOUL. Book Recc: Outrageous Openness.
Simple, short and salient read for those looking for deeper surrender.
BODY. Waking at 3 AM?
Understanding signs and insights from your organs from a Chinese Medicine perspective.
MIND. 15-Minute Morning Add-on (worth it)
A way to elevate your morning: breath work meets gratitude practice meets goal-setting.
SOUL. My Time With A True Healer.
What does 30+ years in practice look like?
BODY. Treating The Whole Person.
What’s my secret single cure for eczema, coughs, anxiety, and more?
MIND. The Insurance Game, Explained.
Do you know the rules of the game? Most don’t - including your doctor.
SOUL. Italian’s Secret Sauce.
The key ingredient to the Mediterranean Diet that most Americans miss.
BODY. Top 3 Tips for Olive Oil.
What terms to look for when shopping for olive oil in the US.
MIND. Closing The Circle.
The mindset of understanding food systems and cycles of homeostasis.
SOUL. What Silence Has To Say.
A simple quote to take heed of.
BODY. How To Tone Your Nervous System.
What is just as sexy as a toned tush?
MIND. My 10-Day Silent Meditation Experience.
My why and my takeaways for doing such an “out there” thing.
SOUL. The Rebels Of Medicine.
Who’s holding down the driving forces of change?