Miracles are a humble reminder that we don’t really know how it all works.

An underrated and misjudged plant that is miraculous for liver and urinary tract health + is incredibly nutrient rich.

Patient Question: I see you write or talk quite a bit about whole-person care pertaining to mind, body and spirit/soul. I don’t exactly understand how that last tenet of “soul” is tended to by a physician or healthcare provider. Can you explain more what you mean about this?

How does one hold on to sand - a tight grip or open palm?

Food is potent medicine: are you using it in your favor?

For the times in life when you feel totally drained, do you know what fills you back up?

Simple exercises to set a strong foundation for the Spring season.

An at-home treatment that is immune-boosting, anti-inflammatory, metabolically activating and increases focus. Yes please,

What is your attachment style? How healthy relationships are one of the most important predictors of longevity and understanding how you relate with others.

What does a spring detox include, and should I do one?

Why and how to replace the disempowering “should” statement.