BODY. Cold Exposure Therapy.
An at-home treatment that is immune-boosting, anti-inflammatory, metabolically activating and increases focus. Yes please,
SOUL. What’s Your Attachment Style?
What is your attachment style? How healthy relationships are one of the most important predictors of longevity and understanding how you relate with others.
Ask dr. casey: Spring detox?
What does a spring detox include, and should I do one?
Stop Should-ing Yourself
Why and how to replace the disempowering “should” statement.
MIND. Activating Your Parasympathetic Nervous System Through Breath.
How extended exhalations can turn on your parasympathetic nervous system, and how often you have to do it for results.
SOUL. Exercise: Should Statements
A short and powerful exercise to recognize and understand the why behind your should statements.
BODY. Increasing Nitric Oxide In 4-Minutes with dr. zach bush
How to quickly increase levels of nitric oxide in your body (video by Dr. Zach Bush)