Stop Should-ing Yourself
Why and how to replace the disempowering “should” statement.
MIND. Activating Your Parasympathetic Nervous System Through Breath.
How extended exhalations can turn on your parasympathetic nervous system, and how often you have to do it for results.
SOUL. Exercise: Should Statements
A short and powerful exercise to recognize and understand the why behind your should statements.
BODY. Increasing Nitric Oxide In 4-Minutes with dr. zach bush
How to quickly increase levels of nitric oxide in your body (video by Dr. Zach Bush)